KF VANZ's avatar'
KF VANZ•2 tahun yang lepasImprove Work Performance

Does exercising helps in reducing work stress?

I always feel tired at work and after work. My doctor said it's because of stress.
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XueYi's avatar'
XueYi•5 tahun yang lepas
Well, personally, allocating time for exercise gives me more stress.
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Murray Lim's avatar'
Murray Lim•5 tahun yang lepas
I feel tired after work too
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Bryan's avatar'
Bryan•5 tahun yang lepas
Same here... Exercising could probably help
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Xue Le's avatar'
Xue Le•5 tahun yang lepas
Yes of course. You should try changing your diet too. Take more protein and reduce on carbs.
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Shi Yue's avatar'
Shi Yue•5 tahun yang lepas
Drink tea bro
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Ashraf's avatar'
Ashraf•5 tahun yang lepas
The best way to reduce stress is don't stress yourself out!
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XueYi's avatar'
XueYi•5 tahun yang lepas
There are lots of videos about adjusting mindset to reduce stress. You should check'em out
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Izzat's avatar'
Izzat•5 tahun yang lepas
YESSSS! Do more exercise!
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Muhammad Ali's avatar'
Muhammad Ali•5 tahun yang lepas
Exercise helps ALOT of things
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Bernie Eng's avatar'
Bernie Eng•5 tahun yang lepas
Yeap, you need a balanced diet too.
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Lai Hong Yuan's avatar'
Lai Hong Yuan•5 tahun yang lepas
Sleep early!
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Journey Tee's avatar'
Journey Tee•5 tahun yang lepas
Yes but beware of the strength too. Get a personal trainor if you can afford it.
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Sinta's avatar'
Sinta•5 tahun yang lepas
Get to the gym yo!
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Winnie Mak's avatar'
Winnie Mak•5 tahun yang lepas
Jogging is something to consider
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