Juvy Hing's avatar'
Juvy Hing•4 tahun yang lepasImprove Work Performance

How if I feel sleepy after lunch everyday?

Any tips to get over the sleepiness?
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Indera's avatar'
Indera•5 tahun yang lepas
It's pretty common actually. Eat less for lunch maybe.
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Mei Lin Chong's avatar'
Mei Lin Chong•5 tahun yang lepas
Taking carbs make you snoozy, try taking in more fibre and protein during lunchtime.
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JY Choo's avatar'
JY Choo•5 tahun yang lepas
Drink coffee laaa
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Rachel's avatar'
Rachel•5 tahun yang lepas
KOPI O KAW KAW Sure won't feel sleepy
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Esha's avatar'
Esha•5 tahun yang lepas
I experience the same... feeling old...
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Jamie's avatar'
Jamie•5 tahun yang lepas
Sleep early everyday!
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Indra's avatar'
Indra•5 tahun yang lepas
Have a walk and breathe in some fresh air after lunch before getting back to work
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Zafran's avatar'
Zafran•5 tahun yang lepas
Do something interesting such as watching your favourite show, reading a book or drawing when you feel tired.
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Alena S's avatar'
Alena S•5 tahun yang lepas
Avoid drinking carbonated drinks during lunch!!
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Jacob Koo's avatar'
Jacob Koo•5 tahun yang lepas
You must have taken food with high sugar level and fats for lunch
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Jolin Xia's avatar'
Jolin Xia•5 tahun yang lepas
Do some stretching when you feel sleepy
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Muhd Farhan's avatar'
Muhd Farhan•5 tahun yang lepas
Listen to some concentration music can help!
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Li Ting's avatar'
Li Ting•5 tahun yang lepas
Just take a power nap for like 15 minutes if you can
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