Are emotions allowed at work?
I was told that as a professional employee, I shouldn't bring emotions to work, but it is so hard to control sometimes.
Yes, we're not machines but as always stay professional in attitude than work. Talk with the team or with anyone in higher position. Closure will be made to let everyone know how you are. Shares on what you could, don't be afraid to be judge when you want to talk. Sometimes we all need someone to listen to rather than just hearing it. Keep it moderate at least.
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First of all, it is normal to have emotions, just try to moderate it and don’t let it affect others too badly
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